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Summer Exercising Outside The Dojo


Martial arts training is one of the most effective workout routines available. Kickboxing, muay thai and karate all strengthen your body and are a great way to stay fit. To prevent your muscles from becoming accustomed to the same movements, it helps to integrate other forms of motion to challenge your body in different ways. Here are a few moves worth practising for a more rounded level of fitness, whether you’re inside or outside the dojo.

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Starting The New Year With A Fresh Mindset


The year is ending, which means that you’ll be taking a temporary break from your martial arts classes over the festive and holiday season. While you can’t attend classes in this time, you have the chance to refresh your mind and body and think about what you’d like to achieve in the new year. It’s a good time to develop the mindset you’d like to take into 2019, which is something that will only help you when plotting your future martial arts goals. Here are some tips to help you do this.

Take A Break

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