Lithgow Timetable

KARATE AGES 3-5YRS
(MINI NINJAS)

4:00-4:30pm

4:00-4:30pm

KARATE AGES 6-8YRS
(LITTLE NINJAS)

3:45-4:25pm

4:30-5:10pm
White Belt – Orange Belt

5:10-5:50pm
Blue/White Belt & Above

3:45-4:25pm

4:30-5:10pm
White Belt – Orange Belt

5:40-6:20pm
Blue White Belt - Above

KARATE AGES 9-12YRS
(LITTLE NINJAS)

3:45-4:25pm

4:30-5:10pm
White Belt – Orange Belt

5:10-5:50pm
Blue/White Belt & Above

3:45-4:25pm

4:30-5:10pm
White Belt – Orange Belt

5:40-6:20pm
Blue White Belt - Above

SPARRING
LITTLE NINJAS KARATE
JUNIOR MUAY THAI

4:30-5:00pm
Little Ninjas/JMT

5:10-5:40pm
Little Ninjas

WEAPONS

5:50-6:20pm
All Ages

ADULTS KARATE
AGES 13YRS+

6:30-7:30pm

6:30-7:30pm

MUAY THAI/
KICKBOXING 7-13YRS
JUNIOR MOD

5:00-5:40pm

4:30-5:10pm

MUAY THAI/
KICKBOXING
COLTS (13-17yo)

5:45-6:30pm

5:15-6:00pm

MUAY THAI/
KICKBOXING
(LADIES ONLY)

6:30-7:20pm

6:00-6:50pm

ADULT SPARRING
(13yrs+)

ADULT MIXED SPARRING
(13YRS+)
6:50-7:20pm

MUAY THAI/
KICKBOXING
AGES 14+YRS

7:20-8:20pm

7:20-8:20pm

ADULTS KATA

7:30-8:00pm

MIXED FAMILY CLASS
KARATE/MUAY THAI
ALL AGES/ALL GRADES

MIXED FAMILY CLASS
KARATE/MUAY THAI
All Ages/All Grades
10:00-10:50am

Invitation Only

ADVANCED SPARRING
(Invitation Only)
7:30-8:00pm

LEADERSHIP
(Invitation Only)
4:30-6:15pm

TOURNAMENT TRAINING
(Invitation Only)
5:30-6:30pm